Jun 7, 2022A COMPLETE DIET GUIDE TO BINGE EATINGBinge eating disorder is a type of eating disorder where the person suffering from it tend to eat in excessive amounts over a short period of time or just continuously nibble around which watching screen or minimal physical exercise. Now to find out if a person is indeed suffering from…Thenutricaid2 min readThenutricaid2 min read
May 26, 2022MAJOR SUPPLEMENTATION FOR OPTIMAL HEALTH , DOSE , BRAND & THEIR BENEFITS.Supplements are used as an alternative when you cannot have your daily dietary natural vitamins that is organic vitamins. …3 min read3 min read
May 18, 2022FACTORS INFLUENCING GUT HEALTH & HOW TO MANAGEA healthy digestive system is the basic yet most important part of our daily life. A healthy gut keeps your well nourished and happy. The results of a healthy and happy gut can be seen on your skin, mind and body as the food we take is properly absorbed and…Thenutricaid2 min readThenutricaid2 min read
May 11, 2022WARNING SIGNS, YOU MAY BE OVERWEIGHT.People with overweight are more likely to develop several serious health problems. you are more likely to have Type 2 diabetes, high blood pressure and abnormal cholesterol levels, which are risk factors for heart disease, strokes & much more if you are overweight Overweight is defined as a BMI (body…2 min read2 min read
May 5, 2022AFTER THE EID SEASON , A MINI DETOX IS A MUST ; HERE’S HOW YOU CAN ,Detox means eliminating toxins form your body. It is done by having healthy foods typically detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas Detox can take…2 min read2 min read
Apr 27, 2022GET YOUR SKIN PREP FOR EID GLAM , NUTRITION EDITIONAs you know eid is around the corner and after shopping for the big event we also want to flaunt clear glowing skin. For clear and glowing skin we need to eat right staring form your whole foods and vegetables to healthy fats , fruits and nuts. …2 min read2 min read
Apr 20, 2022Fast feast repeat.During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days. …Thenutricaid3 min readThenutricaid3 min read
Apr 11, 2022Diet hacks for healthy Ramadan amidst summer.In the holy month of Ramadan we deal with a spiritual zeal spread across the whole nation. Though it’s the time of giving and staying humble in prayer, sometimes fasting during the holy month can take a toll on one’s body. One may struggle during the initial phase of fasting…Thenutricaid3 min readThenutricaid3 min read
Mar 28, 2022How walking helps in overall calorie burnWalking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat including belly fat, which, despite being one of the most dangerous types of fat, is also…3 min read3 min read
Mar 21, 2022HEALTHY DIET FOR A HEALTHY MENSTRUAL CYCLE.Adjusting our diet to support our fluctuating hormones can be a game-changer when it comes to taking charge of our health, but it’s especially helpful if you struggle with PMS, painful periods or other symptoms of hormonal imbalance. All the hormones in our endocrine system that work together to carry…Fitness4 min readFitness4 min read
