How walking helps in overall calorie burn

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat including belly fat, which, despite being one of the most dangerous types of fat, is also one of the easiest to lose

You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet’s like.

A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone.

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

However, balance is important. Overdoing it can increase your risk of soreness, injury and burnout. If you’re new to regular exercise, you may need to start with short walks or walking at a light intensity, and gradually build up to longer walks or more moderate or vigorous intensity.

Once you’ve lost weight, exercise is even more important. It’s what helps keep the weight off. Studies show that people who maintain their weight loss over the long term get regular physical activity.

But as they say, consistency is the key! Walking may help you lose weight. However, it requires special attention. You do not need to go on fad diets to lose weight. Though these diets help you lose weight alarmingly fast, there are high chances of putting on even more weight when you get back to your normal lifestyle.

Following a moderately healthy diet and regular walking can help you get results faster. It also helps maintain the weight even in the long term. Walking is simple, and that is why you do not feel winded as you would after a heavy workout.

Your joints, especially your knees and hips, get a good workout when you walk. It gives you more flexibility. Gradually, you can then start increasing your pace and walking duration. That will help you burn more calories.

Avoid walking on the road. It can be hazardous due to the speeding vehicles and also air pollution may cause harm to your body.

Your body’s insulin management gets better with regular walking. In addition, it allows you to shed a lot of belly fat. Walking can also help tone and define the muscles in your legs, calves, and buttocks. Once you develop the habit of walking regularly, you can then try interval walking. However, you should do it after a year of walking every day.

And the best part is you do need not go to the gym or hire a personal trainer. You also do not need any gear or equipment. All you need is a good pair of walking shoes and an open area, like a park or walking track. The greenery around is a treat to the eyes. In addition, it is a break from the monotony of this concrete jungle in which we live

So keep walking, but make sure you also eat a healthy diet.