MAJOR SUPPLEMENTATION FOR OPTIMAL HEALTH , DOSE , BRAND & THEIR BENEFITS.
Supplements are used as an alternative when you cannot have your daily dietary natural vitamins that is organic vitamins. They are usually recommended by your doctor in case of acute or severe illness depending upon the type of illness or deficiency but if you are a good critic of your own eating habits or deficiency you can go ahead and choose your vitamins
So today I will guide you on the type of vitamin and there benefits.
Vitamin C :
These are vitamin c tablets for treating vitamin C deficiency disease like scurvy which is characterised by weakness, anaemia, bleeding gums and blood spots on skin. Also to boost the immune system and fight against flu & seasonal allergies.
Commonly used Brand : Redoxon , Sanotact
It contains 10 important vitamins. Daily intake of these important vitamins and minerals through a balanced composition of 10 vitamins and 2 minerals.Helps supports the immune system and bones.
Vitamin D :
This improves the immune function, healthy cell division and bone health. Vitamin D is necessary for the absorption and metabolism of calcium and phosphorus. And of course helps in treating Vitamin D deficiency.
Commonly used Brand: NOW Vit D ,
Omega fatty acids :
Help fight several health issues like reducing the risks of coronary heart diseases, reducing cholesterol, nourishing the hair and skin, preventing excessive blood clotting, helps to increase bone density and even helps in soothing menstrual cramps.
Commonly used Brand:
Wow Life Science Omega-3 , NOW fish oil tabs Supplementation.
Multivitamin:
As the name suggests it contains all different kind of vitamins and minerals which fulfils your daily dose of multivitamins and minerals intake and improves your general health and well-being. It helps treat nutritional deficiencies caused due to poor intake of nutrients from food or other illnesses. It further boosts immunity and helps the body fight against various infections. Pine bark extract acts as an antioxidant and prevents cell damage caused by free radicals. It also has anti-inflammatory action that reduces inflammation and the risk of chronic diseases. it provides energy — Includes the range of B-vitamins and iron to help support daily energy needs. builds immune support — Contains antioxidants such as vitamins A and C as well as the minerals iron, selenium and zinc for better immune system.
Commonly used Brand: Centrum , A To Z , Revital
In conclusion, vitamins and mineral supplements are used to fight illnesses and to preserve overall wellbeing they are now used in every house hold. The benefits of these supplements are amazing and the difference can be seen in very short period of time. For better results and best option for your body please contact your doctor before starting your supplementation journey !!
Note : To be consumed as per your doctors advise!
You also now consult Dt. Aziza Fatima @thenutricaid for more information!