EAT MORE FOR LESS!!

One of the most challenging aspects of weight loss is cutting back on calories.

There are many low-calorie foods that can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge.

Fortunately, plenty of healthy foods exist that are both filling and low in calories.

Here are few examples of such low calorie foods

1 oats

Oats can be an excellent addition to a healthy weight loss diet. They are high in

fiber and protein, work to reduce hunger, increase feelings of fullness and

improve appetite control.

2 Greek yogurt

Greek yogurt is high in protein and linked to less hunger, subdued calorie intake and increased

feelings of fullness.

3 soups

Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying.

In fact, some research suggests that soups may be more filling than solid foods – even if they have the same ingredients.Certain types of soup can be low in calories and slow the emptying of your stomach while reducing total calorie intake.

4 Eggs

Eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients.

A single large egg has approximately 72 calories, 6 grams of protein and a wide array of important vitamins and minerals.

Studies suggest that starting your day with a serving of eggs can reduce hunger and boost fullness.

5 Fish

Fish is rich in protein and heart-healthy fats.

For instance, a 3-ounce (85-gram) serving of cod provides over 15 grams of protein and under 70 calories.

Some research points out that increasing protein intake can decrease appetite and reduce levels of ghrelin, the hormone that stimulates hunger.

What’s more, fish protein may be especially beneficial for reducing hunger levels and appetite.

To cut calorie consumption even further, opt for lean fish like cod, flounder, halibut or sole over higher-calorie options like salmon, sardines or mackerel.

There are many delicious food that are low in calories. Most of them are fruits and vegetables that also contain nutrients that benefit your health.

However, just because a food is lower in calories doesn’t mean it makes a better choice than higher calorie foods. Your body needs adequate calories on a daily basis to function optimally and help you feel your best.

It’s not a good idea to choose foods based simply on their calorie content. Instead, think about choosing foods based on their nutrient density, or the amount of nutrients a food delivers in proportion to the calories it provides.

Eating a variety of lower calorie foods like fruits and vegetables alongside other foods that contain higher amounts of protein and fats (and thus calories) is a smart way to support optimal health.

Eating a wide variety of filling foods with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever.

Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day.