GET YOUR SKIN PREP FOR EID GLAM , NUTRITION EDITION

As you know eid is around the corner and after shopping for the big event we also want to flaunt clear glowing skin. For clear and glowing skin we need to eat right staring form your whole foods and vegetables to healthy fats , fruits and nuts. Include tomatoes, berries, walnuts , fish and greens in your diet with optimum amount of water and fresh fruit juices because as they say “you are what you eat” so first step is eating right for healthy gut which be reflected directly on your skin.

Second step is avoiding direct sun light and junk food, where protecting your skin from harsh uv rays is absolutely necessary you can use a good sunscreen before steping out specially in summers it is also recommended to avoid fried oily foods and processed foods for better results.

Next is hydration, better the hydration better the glow, as you know 70 % of skin cell are made up of water so you need to provide adequate amounts of water to keep it nourished. At least 2–3 litres of water is recommended, you can also include healthy beverages like coconut water, orange juice etc and watery fruits and vegetables

I would also include the most popular vitamin, vitamin c is an active ingredient with lot of anti oxidants and which helps protect our skin cells from sun light, fights pigmentation and dark spots leaving you with clear radiant skin so it is quite essential to include vit-c in our diet. Foods rich in vit-c are capsicum, guava, blackcurrants, leafy greens and of course citrus fruits like lemon, orange etc

Lastly, Glowing skin has a smooth texture and hence, is able to reflect light to give your face a glow to begin with, follow a skincare routine religiously using products that suit your skin. Try to avoid harsh chemicals, sulfates, parabens, phthalates, dyes and fragrances.layer your skin beginning with the lightest product and ending with the thickest. Remove all your makeup before you doze off at the end of a day.

Apart from this you can also go for natural home remedies which works wonders for all skin types. Stay tuned for home remedies and make sure you follow us on Instagram for daily useful tips and information!