ARE YOU STRESSED!?

About 77 percent of people experience stress that affects their physical health

A person may undergo Poor concentration, forgetfulness, learning problems, frequent negative

thoughts, speech problems. Emotional. Anxiety, depression, anger, irritability, feelings of helplessness, lack of purpose, relationship troubles, headaches, high blood pressure, heart problems, diabetes, skin conditions.

But there is some good news. & we call it. *Stress management*

what is stress management?

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for and for the motive of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual’s situational factors. These can include a decline in physical health as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Life often delivers numerous demands that can be difficult to handle, but stress management provides several ways to manage anxiety and maintain overall well-being.

Some of the following ways reduce a lower than usual stress level, temporarily, to compensate the biological issues includes

-Social activity

-Cognitive therapy

-Conflict resolution

-Getting a hobby

-Meditation

-Mindfulness

-Music as a coping strategy

-Deep breathing

-Yoga Nidra

-Nootropics

-Reading novels

-Prayer

-Relaxation techniques

-Artistic expression

-Humour

-Physical exercise

-Progressive relaxation

-Spas

-Spending time in nature

-Stress balls

-Natural medicine

-Clinically validated -alternative treatments

-Time management

MoreOver; Planning and decision making , Spending quality time with pets, watch comedy series, talk to a friend or family about it would help.

So if you want to enjoy your life to the fullest,# eatsleeptrainrepeat

Make yourself your priority is YOU,

surround yourself with positivity,

Appreciate little things in life,

Be kind and forgive often,

Never give up or lose hope as they say where there is a will there is a way!

Always remember there is light at the end of the tunnel so keep going!

Don’t stress & chill!