AFTER THE EID SEASON , A MINI DETOX IS A MUST ; HERE’S HOW YOU CAN ,

Detox means eliminating toxins form your body. It is done by having healthy foods typically detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas

Detox can take anywhere from a week to few months depending upon the level of detoxification Therefore, you need to know what to expect during detox before you begin the detox process. Detox involves more than just the initial withdrawal symptoms.

To speed up your detox process you can include herbal tea and fruit juices with a lot of water this will help flush out toxins better and will also keep you hydrated and glowing on the out side with many other inner health benefits.

One main ingredient for your detox journey is apple cider vinegar also known and ACV . a drink made with ACV at early morning can do wonders for your detox as it helps in weight loss, removal of toxins from the body, and blood sugar regulation.

Fasting is also a type of detoxification it may help enhance the production and activity of certain enzymes involved in detoxification, as well as promote the health of your liver, one of the main organs involved in detoxification.

And of course will all this good heathy foods its necessary to restrict processed foods, fatty foods and artificial sugars along with active lifestyle.

In conclusion, for a healthy body from inside and out you need to just go all natural and healthy for a better mind and body…for better you!!