A CUP OF CHAI/ TEA & ALL ABOUT IT
Tea ( CHAI)
Teatime is the time at which this meal is usually eaten, which is mid-afternoon to early evening.
The most common elements of the tea meal are the drink itself, with cakes or pastries, bread and jam, and perhaps sandwiches; these are the pillars of the “traditional afternoon tea” meals offered. at home.
It is perhaps the most important and best part of the day for every individual as it is the best time to have your favorite cup of tea after a long day at work. Its boosts your energy levels and gives you a little break which recharges you for the rest of your day.
All this is only possible when you have the right cup of tea, so choose your tea wisely.
Here are some healthy tea options to choose from,
Black Tea
Black tea is more oxidized than other varieties of tea. Although it contains caffeine, it is good for your health for a number of reasons. Black tea, like green tea, comes from the Camellia Sinesis shrub. Black tea promotes oral health by reducing plaque and cavities. It also contains antioxidants, which block the effects of toxins in the body. Some experts also believe that black tea also prevents cancer, heart disease, and strokes.
Green Tea
Green tea is arguably one of the healthiest beverages known to man. Green tea has been a popular drink in Asia for centuries, but in recent years, green tea has found favor in the West, with trendy cafes serving up freshly brewed green tea and a slice of gluten-free cake to their customers. Green tea has a number of health benefits. It is known to have excellent fat-burning qualities, so it is perfect for rehydrating after a gym session. Green tea contains health-boosting bioactive compounds, including L-theanine, which improves brain function and reduces anxiety. There is also evidence to suggest that Green tea lowers the risk of cancer, Parkinson’s, and Alzheimer’s.
Oolong
Oolong tea has lots of health benefits. Oolong tea is semi-fermented and falls somewhere in the middle of black tea and green tea, so it enjoys many of the same qualities of both. Like other types of tea, oolong tea is rich in antioxidants and vitamins, in particular Vitamin A, B, C, E, and K. Research studies suggest oolong tea can promote weight loss and fat burning, remove harmful free radicals from the body, and heal skin problems such as atopic dermatitis. Oolong tea is also known to control diabetes and reduce the risk of cancer, in particular ovarian cancer.
Ashitaba Tea
Ashitaba tea is even more potent than green tea. This amazing green plant grows in central Japan and has long been used to make a healthy tea infusion, but now you can. buy tea in any health food shop. Ashitaba tea helps to strengthen the immune system, regulate blood pressure, control diabetes, and moderate the body’s pH balance. Ashitaba tea leaves contain chalcones, which cleanse the blood and remove harmful toxins from the body. It is a healthy drink for anyone suffering from gastrointestinal problems, such as ulcers, as Ashitaba leaves reduce excess acid in the stomach.
Chamomile Tea
Chamomile tea is soothing and refreshing. Chamomile tea is made from flowers rather than leaves, but it is still classed as a tea. Drinking chamomile tea can lower stress levels, give your immune system a boost, and sooth menstrual symptoms. Chamomile tea is also known for its skin healing properties and if you suffer from stomach problems such as IBS, the anti-inflammatory properties of chamomile tea should help.
Drinking the above teas will sooth, heal, and improve your health and wellness.
In conclusion finding the right cup of tea and including it in your diet can be your best decision when done right.
So grab a cup of tea and stay healthy !