A COMPLETE DIET GUIDE TO BINGE EATING

Binge eating disorder is a type of eating disorder where the person suffering from it tend to eat in excessive amounts over a short period of time or just continuously nibble around which watching screen or minimal physical exercise.

Now to find out if a person is indeed suffering from binge eating disorder we should look on the signs other then the obvious that is obesity or over weight that is continuous nibbling, eating till the stomach is full and cannot eat further, eating out of boredom or while watching screen, eating in shame or distress of cheating of meals, stress or depression and eating under heavy influence.

Well, if you have experienced any of the above we are here to help you tackle these problem by following simple lifestyle changes

1.follow a daily routine

2 .keep yourself busy

3. go for a morning walk or workout.

4 .meditate and avoid negative thoughts or stress.

5. choose healthy food and snack options.

6. know when to stop eating or count your calories.

7. maintain portion size even in parties or festive gatherings.

8. go for plain water instead of sugary carbonated beverages.

9 .open up about it with a close one or a doctor for complete assessment.

10. avoid getting influenced by everything you see.

In conclusion, a well planned heathy diet is a way to go. You can opt for whole fruits, vegetables, white meat and low fat dairy products for beautiful beginning!

Now you can also do it with thenutricaid